Sugar Addiction

How do you overcome sugar addiction? Here are some ways to help you.

Most people disregard it and even make fun that such a thing exists. However, the craving for sugar can lead to unhealthy lifestyles if it is not carefully monitored. The problem with past research trying to validate that such a thing exists, is a problem in itself. What constitutes a sugar addiction? For our purposes, a sugar addiction can be seen if you have an urge to consume a food that contains sugar or any amount. Even a small trace of sugar in a food can be addictive enough to make someone crave for it. A good analogy for addiction can be demonstrated by a smoker, who addiction can be seen when their brain tells their body that the body requires a hit of nicotine.

When sugar is consumed, opioid chemicals are released by the brain in a similar fashion which tells the body that it is experiencing a sense of pleasure. Over time, the mind begins to get familiar with this sense and as we grow older, it leads to a desire to consumer more sugar. This same reaction is shown for nicotine and caffeine addiction, both of which also have negative long term healthy impacts.

The excess consumption of sugar can lead to many complications such as unsteady production of insulin, fat production in the body and ultimately cardiovascular problems. To be able to control your addiction, there are some suggested practices which can be adopted to help you overcome this issue.

Like with any addiction, the sense itself is periodic. If you can withstand the urge for that period, then you have a good chance of overcoming it for the short term. If you crave sugar, then it is possible to trick your mind that the body is consuming sugar, using sugar substitutes, many of which we have mentioned already on our site. Chances are over time, your body will find it easier to go past these periods of cravings, and become used to you consuming the sweet sensation that is provided by these substitutes. For many of us, the sense of craving was initiated at birth, when we consumed breast milk, which itself is sweet.

Eat healthy, using our shopping guide from the supermarket. Chances are if you are able to treat your hunger correctly, then you will not be consuming sugar as much. Many individuals consume sugar mistakenly, thinking that they had a sugar addiction, when in fact, they were simply craving for any food.

A final tip for kicking the sugar addiction, is to add a small sample of the herb gymnema sylvestre to your tongue before eating the sweet snack. Studies have shown that if this herb is consumed before snacking, such as a cake or candy, then the sweetness is not sensed by the tongue at all. This converts the signal to the brain to tell it that sugar is tasteless. Over time, you brain will observe sugar as something you do not like to consume.

Remember to consult your physician prior to taking any herbal remedies. Use all the above tips and best of luck kicking your sugar addiction.

Sugar Addiction

How do you know when you have sugar addiction? Most people disregard it and even make fun that such a thing

exists. However, the craving for sugar and lead to unhealthy lifestyles if you carefully monitored. The problem

with past research trying to validate that such a thing exists, is a problem in itself. What constitutes a sugar

addiction? For our purposes, a sugar addiction can be seen if you have an urge to consume a food that contains

sugar or any amount. Even a small trace of sugar in a food can be addictive enough to make someone crave for it. A

good analogy for addiction can be demonstrated by a smoker, who addiction can be seen when their brain tells their

body that the body requires a hit of nicotine.

When sugar is consumed, opioid chemicals are released by the brain in a similar fashion which tells the body that

it is experiencing a sense of pleasure. Over time, the mind begins to get familiar with this sense and as we grow

older, it leads to a desire to consumer more sugar. This same reaction is shown for nicotine and caffeine

addiction, both of which also have negative long term healthy impacts.

The excess consumption of sugar can lead to many complications such as unsteady production of insulin, fat

production in the body and ultimately cardiovascular problems. To be able to control your addiction, there are

some suggested practises which can be adopted to help you overcome this issue.

Like with any addiction, the sense itself is periodic. If you can withstand the urge for that period, then you

have a good chance of overcoming it for the short term. If you crave sugar, then it is possible to trick your mind

that the body is consuming sugar, using sugar substitutes, many of which we have mentioned already on our site.

Chances are over time, your body will find it easier to go past these periods of cravings, and become used to you

consuming the sweet sensation that is provided by these substitutes. For many of us, the sense of craving was

initiated at birth, when we consumed breast milk, which itself is sweet.

Eat healthy, using our shopping guide from the supermarket. Chances are if you are able to treat your hunger

correctly, then you won’t be consuming sugar as much. Many individuals consume sugar mistakenly, thinking that

they had a sugar addiction, when in fact, they were simply craving for any food.

A final tip for kicking the sugar addiction, is to add a small sample of the herb symnema sylvestre to your tongue

before eating the sweet snack. Studies have shown that if this herb is consumed before snacking, such as a cake or

candy, then the sweetness is not sensed by the tongue at all. This converts the signal to the brain to tell it

that sugar is tasteless. Over time, you brain will observe sugar as something you do not like to consume.

Remember to consult your physician prior to taking any herbal rememdies. Use all the above tips and best of luck

kicking your sugar addiction.